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Given our never-ending search for the mythical "perfect body," fitness and weight loss have become two of our biggest obsessions, and most thriving industries. Unique and creative fitness classes help to mix-it up and beat the workout doll-drums. Customized weight loss programs—often created by a team of nutritionists, doctors and wellness practitioners—can help clients reach their goals in a safe and realistic manner.
Birdwing Spa 
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Birdwing Spa
21398 575th Avenue
Litchfield, Minnesota
320.693.6064
http://www.birdwingspa.com
Type of Spa: Destination
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Birdwing Spa is located an hour west of Minneapolis situated on a majestic 300 acre lakeshore estate. Guests enjoy outdoor activities such as hiking on 15 miles of scenic woodland trails, canoeing and kayaking. Rejuvenating fitness classes and health presentations are offered daily as well as delicious cuisine and attentive salon services.
Journey to Wellness Getaway
- 7 Nights accommodations in standard room
- One-on-one goal consultation with fitness trainer
- All fitness classes and activities
- 1 European Facial
- 1 Sea Body Polish
- 1 Refreshing Pedicure
- Full access to facility
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- All Spa meals
- Take-home individualized fitness program
- 1 Full Body Massage
- 1 Purifying Herbal Body Wrap
- 1 Spa Manicure
- 1 Beauty Makeover
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Price Per Person: |
Single Occupancy: $2,050
Double Occupancy: $1,850
*Mention this listing to save $250! |
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Coastal Trek Health & Fitness Resort
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Coastal Trek Health & Fitness Resort
8100 Forbidden Plateau Road
Courtenay BC V9N 5N4
Canada
250.897.8735 (TREK)
http://www.coastaltrekresort.com
Type of Spa: Destination
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Coastal Trek Health & Fitness Resort is located on Vancouver Island, British Columbia. The view from the timber frame lodge has been described as "a view which seems to take in most of Canada and half of heaven".
During their stay guests participate in daily guided hikes, morning yoga classes and enjoy balanced meals. Guests may stay for 1-3 weeks depending upon their personal goals and health needs.
Hiking and Fitness Program
- Daily guided hikes (6 per week)
- Daily yoga/stretch class (6 per week)
- Relaxation massage (2 per week)
- Round trip airport transportation
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- Personal fitness assessment (pre/post week)
- Nutritional Education Class (hands on, 1 per week)
- Strength training classes (3 per week)
- 7 nights accommodation
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Price Per Person: |
Standard Rate per person: 3595$ CND
Spa Week Rate per person: 2995$CDN |
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Cooper Aerobics Center
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Cooper Aerobics Center
12200 Preston Road
Dallas, TX 75230
972.239.7223
http://www.cooperaerobics.com
Type of Spa: Destination
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Lose weight; get in shape; look and feel great. No gimmicks. The Cooper Wellness program gives you realistic, effective weight-loss for life. 6-day, 7-night behavior modification program, personal training, excellent meals, charming guest lodge, and three spa treatments. Bring a friend!
Summer Shape Up Package
- Fitness assessment and personalized strength training
- Personal nutrition counseling, delicious gourmet heart-healthy meals and dining out without sabotaging goals
- Preventive medicine workshops
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- Diversified exercise classes along with stress management workshops and relaxation training
- Goal setting/behavior modification
- Luxurious on-site accommodations and use of Cooper Spa and other facilities on the campus
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Price Per Person: |
$4,095
6-day, 7-night stay |
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Green Mountain at Fox Run
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Green Mountain at Fox Run
P.O. Box 164
Fox Lane, Ludlow, VT 05149
1.800.448.8106
http://www.fitwoman.com
Type of Spa: Destination
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Imagine a life free of weight worries. No more restrictive diets or other weight loss programs that don't work. Join us in a gorgeous mountain setting where you'll practice normal eating, like you did before you started to worry about your weight...eating what you want...feeling great...liking yourself for who you are.
Green Mountain Weight Loss Package For Women Only
- Full health assessment upon arrival
- All behavioral workshops
- All mindfulness-based workshops
- 6 nights accommodation
- All taxes and service charges included
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- All nutrition workshops including private departing consultation
- Fitness Workshops including private departing consultation
- 1 free massage per week
- Private metabolic consultation
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Price Per Person: |
Single Occupancy: $3150
Double Occupancy: $2860
Triple Occupancy: $2310 |
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Red Mountain Spa
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Red Mountain Spa
1275 E. Red Mountain Circle
Ivins, UT 84738
1.800.407.3002
http://www.redmountainspa.com
Type of Spa: Destination
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Come explore the magic and "adventure" of the Grand Circle of National Parks that is our playground. Choose from hiking in spectacular settings, cooking classes, nutrition, fitness and healthy living sessions, indoor and outdoor sports including cycling, mountain biking, kayaking, golf and natural rock climbing adventures.
Seven-Night Jumpstart Fitness Program
- 50-minute Private Nutritional Consultation
- 50-minute Personal Trainer Session
- 50-minute METAbeat Consultation
- 50-minute Private Pilates or Yoga Session
- 80-minute Red Rock Hikers Massage
- 50-minute Meditation Workshop
- Beautiful Deluxe Accommodations.
- Daily Guided Morning Hikes, Awareness Walks and Moonlight Walks.
- Cooking Demonstrations & Nutrition Classes.
- Full Use of Resort Facilities including: Indoor and Outdoor (seasonal) Pools, Whirlpools, Walking Trails, Strength Training, Tennis Court and Cybex Cardio Equipment.
- Learn More
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- 50-minute Fitness Consultation
- 75-minute Heart Rate Workshop with take home heart monitor
- 50-minute REE testing (resting energy expenditure analysis)
- 75-minute Yoga or Pilates Workshop
- 50-minute Up Against the Wall Massage
- A program of motivational coaching and other take home aids.
- Healthy Gourmet Cuisine - Three Meals Daily.
- Unlimited Fitness Classes including Yoga, Pilates, Chi Ball, Reebok Core Board® and more.
- Healthy Living Classes & Events.
- Spa & Salon Services, Golf, Outdoor Adventure Trips, and Health & Fitness Services can be added to any package for an additional fee.
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Price Per Person: |
$2,695* per person, per stay, double occupancy
$3,115* per person, per stay, single occupancy
*Subject to availability. 7-night minimum stay required. Some restrictions may apply. |
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Spa Eastman
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Spa Eastman
895, chemin de Diligences
Eastman, Québec J0E 2A0
Canada
1.800.665.5272
http://www.spa-eastman.com
Type of Spa: Destination
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Imagine putting your health first! Spa Eastman has been helping its guests do just that for 30 years and nevertheless, the inspiration which led its foundation has never changed: to offer a perfect spa vacation in a restful, nourishing environment that encourages guests to get back in touch with their inner self.
7 Night Relaxation and Fitness Package7 Night Relaxation and Fitness Package
- 3 daily meals of healthy fine cuisine
- 3 daily physical activity classes
- Access to pools and hammam steam room
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- Afternoon snack
- 3 guided walks per day
- 12 high quality treatments such as a total shape-up program with a personal kinesiologist trainer, massages, body treatments and more.
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Price Per Person: |
1745$ CND per person single occupancy
1535$ CND per person double occupancy |
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